13 STEP TO HEALTHY SKIN


  1. Exercise 4 times per week .
  2. Sleep 8 hours per night .
  3. Drink 64 oz of water daily.
  4. Eat well balanced diet.
  5. Take Essential anti oxidant and supplements.
  6. Practice proper skin care daily for facial rejuvenation. 
  7. Don't smoke.
  8. Don't drink alcohol.
  9. Wear protective cloth.
  10. Use water based product.
  11. Clean skin thoroughly daily.
  12. Remove makeup before sleep.
  13. Avoid sun during peak times.  

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